top of page

Tips for Writing Fear

  • Writer: chloeann6048
    chloeann6048
  • Mar 4
  • 2 min read

Fear is defined as an unpleasant and often strong emotion that is caused by perceiving or recognising a danger or threat. It causes phycological changes that produces behavioural reactions such as becoming aggressive or fleeing.

In this post I will go through some tips on writing fear in stories. Such as body language, facial expressions, and showing what fear feels like.

Body language and speech:

  • Creating distance. Either by moving back a few steps, to create distance between them and what is causing them fear, or pulling back the torso while staying in the same place.

  • When afraid of a specific person or thing, most people will keep their body facing slightly away from the person/thing, ready to flee.

  • When afraid, some people will become more aggressive. This can be shown by puffing out their chest or spreading their legs and positioning themselves in a stance ready to fight.

  • Characters that do become aggressive from fear may quickly attack the source of the fear.

  • When scared, some characters will freeze while trying to hide their fear.  

  • People who are afraid will tend to act out of character. For example, someone who is usually fairly independent may become clingy, while those who are usually timid may become more vocal.

  • Survival instincts can cause people to do unexpected things. They may try to save themselves rather than caring about the fate of others, or the opposite, they may put the safety of others above their own. Adrenaline can cause reckless behaviour in both cases.

  • They may become clumsy

  • Flinching

  • Ball their fists

  • Throw their hands into the air

  • Clutch at other characters or objects

  • Characters may rock or sway

  • Bite their fingernails

  • Fidgeting or squirming

  • Avoid eye contact or be unable to stop staring

  • They may go pale

  • Goosebumps

  • Excessive sweating

  • Breathing heavily

  • Shaking their head

  • Speaking quickly

  • Repeating themselves

  • They may say inappropriate things

  • Randomly laugh

  • Sharply inhale

  • Screaming

  • Crying

Facial Expressions:

  • Wide eyes

  • Raised eyebrows

  • Mouth falls open

  • Licking their lips

  • Biting lips

  • Biting the inside of their mouth

  • Clenched jaw

  • Dilated pupils

  • Rapid blinking

  • Wincing

  • Quivering mouth

What fear feels like:

  • Hands and feet go cold

  • Skin may tingle

  • Heart palpitations

  • Rapid breathing, hyperventilation, feeling like you can’t breathe

  • Chest pains/tightening

  • Feeling lightheaded or dizzy

  • Hypersensitivity

  • Being unable to think clearly

  • Nausea

  • Feeling the need to urinate

  • Tense muscles

  • Shaking

  • Being unable to sleep

  • Feeling irritable

  • Feeling trapped

  • Feeling unable to speak

  • Feeling unable to move or unable to stop moving

Thank you for reading, if you have any other tips to writing fear do leave them in the comments below!

Comments


bottom of page